"You Are What You Eat"
So is your HAIR!!! A good nutrition will give your hair that boost of health, shine and growth that no product at the store can give you. Check out these Hair-Smart foods and incorporate them into your daily meals! :)
#10: Carrots!
Not only are they good for your vision, they keep your scalp healthy which leads to SHINE and well-conditioned hair!
#9: Low Fat Dairy Products!
For example, yogurt and skim milk!! The high calcium is amazing for hair GROWTH!
#8: Oysters!
They contain the MOST zinc than any other food, giving you a healthy moisturized scalp that will prevent shedding and promote shine.
#7: Whole Grains!
Not only does it give you energy throughout the day-- the zinc will prevent hair shedding and keep your scalp moisturized.
#6: Eggs!
Eggs are the very well-rounded food that help you out in almost every aspect of your hair! Hair growth AND hair THICKNESS!!
#5: Poultry!
Chicken and Turkey will give you the high-quality protein you need to AVOID brittleness and loss of hair color!!
#4: Nuts!
Tired of shedding hair?? Go nuts for NUTS! :) They'll reduce the shedding and give you SHINE!
#3: Beans!
Not only are they the oh-so-loved "musical fruit," they're the HAIR GROWTH FOOD!! Eat beans a minimum of 2 or 3 times a weeks to boost that growth into turbo speed!
#2: Dark Green Veggies!
Like spinach, broccoli and Swiss chard! They create an oily substance that is released through your hair follicles and is your body's natural HAIR CONDITIONER!
#1: Salmon!
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